5 Top Tips To Lose Weight

5 Top Tips To Lose Weight

Did you know that you could lose up to 40 lbs in 1 year by making 1 simple change?

Our RegiVideostered Dietitian chose 5 top tips that you can start working on today to help you lose weight.  These tips are supported by research and provide actionable steps you can take to promote weight loss.   They also apply to most everyone.

Play this video to hear 5 of our Registered, Licensed Dietitian’s Top Tips to Lose Weight!


Try these top weight loss tips to start losing weight today!

1 – Stop drinking sugar-sweetened beverages

2 – Identify and address trigger moods, foods and situations

3 – Eat more nonstarchy vegetables

4 – Engage in self-monitoring

5 – Exercise

Do you have any healthy tips to lose weight that worked well for you?  Share it with us!  Also, if you have other burning nutrition questions that you would like answered, please comment and we will consider your questions for a future blog post.

If you’d like more information on the resources mentioned in the video, please visit:

https://www.nwcr.ws/ – National Weight Control Registry

https://www.gallup.com/poll/156116/nearly-half-americans-drink-soda-daily.aspx – Gallup pole

Olivera Weight Loss offers an Integrative Program, a Primary Program, Individualized Nutrition Consultations, Lose It (an 8-week program to kick-start your weight loss) as well as other services.  Please visit our website for more detailed information and for pricing or call us today at 773-327-6624.

Authored by Cassandra Towns, RDN, LDN, CD, CLC

Related posts

Embarking on a weight loss journey can often feel like navigating a maze of conflicting advice and daunting challenges.
In the chaos of our daily lives, it's easy to overlook the care our hearts deserve. Maintaining a heart-healthy lifestyle isn't just about preventing heart disease; it's a holistic approach to overall well-being.
Embarking on a journey towards weight loss can be both empowering and challenging. As we navigate the path to improved health and well-being, staying motivated is crucial for long-term success.
As we stand on the brink of a new year, the allure of transformative resolutions beckons. However, when it comes to your well-being, why delay our journey towards a healthier life when you can start today?
In a world where weight management often feels like an uphill battle, Semaglutide emerges as a promising ally on your journey to lasting success.
Embarking on a weight loss journey can be a daunting task, filled with challenges and uncertainties. While diet and exercise play vital roles in shedding those extra pounds, one often overlooked but equally crucial factor is having a positive mindset.

Send us a Document / Message

If we requested that you to send us a document (such as lab results) or if you have a private message to convey, please use the HIPAA-compliant form below to send it to our office safely and securely. All information provided will be kept strictly confidential.